Trauma is a deeply distressing or disturbing experience that can have a lasting impact on a person's mental and emotional well-being. At Poole Community Counselling CIC, we understand the importance of being a trauma-informed counselling service.

 

Being trauma-informed means recognising the widespread impact of trauma and understanding how it can affect individuals in various ways. It also means creating a safe and supportive environment for clients to explore their past experiences and work towards healing and recovery.

 

When someone has experienced trauma, it can manifest in a variety of ways, such as anxiety, depression, PTSD, and other mental health issues. By being trauma-informed, our counsellors are equipped to help clients navigate through their trauma and provide them with the tools and support they need to move forward.

 

One of the key principles of trauma-informed care is creating a sense of safety and empowerment for clients. This means listening to their needs, validating their experiences, and offering them choices and control over their healing process. By doing so, we can help clients rebuild their sense of self-worth and agency, which are often compromised by trauma.

 

Additionally, being trauma-informed also means understanding the impact of trauma on the brain and body. Trauma can dysregulate the nervous system, leading to symptoms such as hypervigilance, dissociation, and emotional dysregulation. Our counsellors are trained to help clients regulate their nervous system and develop coping strategies to manage these symptoms.

 

Overall, being trauma-informed is essential for providing effective and compassionate care to individuals who have experienced trauma. At Poole Community Counselling CIC, we are committed to creating a safe and supportive space for our clients to heal and grow. If you or someone you know is struggling with the effects of trauma, please reach out to us for support.

 

Remember, healing is possible, and you don't have to go through it alone.